Immune System Boosting Foods

8 Simple and Doable Tips To Maintaining A Strong Immune System

At this time of the year during the cold months, anyone can be vulnerable to cold and flu. However, if you want to elude from it, there’s no better way than having a healthful diet with immune system boosting foods. These foods are gut health friend, and it’s important to eat these foods in order to maintain a healthy gut bacteria as it in the gut where immune system starts.

Include the following foods in your daily meals for better health and strong immune system. In fact, not only at this time of the year, but eat them all year round to stay protected with a strong immune system.

1. Fruits and Vegetables

Fresh fruits and green veggies are amazing. Fruits can be surely be consume as whole fruits, while there are vegetables that need to be cook and others are excellent for salads. Unfortunately, a major portion of the population not only in America but around the world don’t get enough amount of fruits and vegetables in their daily diet. This cold season could your best time to start thinking on adding more fruits and vegetables in to your meals making it a nutrient-packed meal that makes your immune system alive, happy, and strong.

They’re not difficult to prepare. Of course, most people are accustomed to ready-to-eat fast foods, but unfortunately, these foods are unhealthy, damage your gut microbiota and eventually wane your immune system making you vulnerable to common sickness. So, with breakfast, add fruits and green veggies to your protein shake or smoothie. You might be thinking this is odd, but the reality is…it’s healthy, and even the taste of the greens is not noticeable, but the nutrients are there.

Another breakfast tip is to add peppers, sauteed onions, spinach, and mushrooms to your breakfast, which is a great side dish to eggs, or cook them all with the eggs. Adding some berries to your oatmeal is also a good idea, if you like eat oatmeal in your breakfast. For lunch, instead of buying fast foods, make your own sandwich in which you can add tomatoes, lettuce, onions, and avocado as replacement to mayonnaise making you lunch nutrient-rich. And, during dinner, make sure you cover a good portion of your plate with vegetables particularly greens.

2. Garlic

Garlic contains an active ingredient called allicin, which is its active ingredients helpful for fighting bacteria and infection. In fact, numerous studies have found those who regularly eat garlic are less prone to getting colds. Don’t be fooled by the strong flavor and aroma of garlic. This is what some people don’t want to eat garlic, but if you incorporate regularly incorporate garlic in your regular dishes, it’s delicious and healthful. Add garlic to your soups, and salad dressings. In fact, if you finely minced garlic, you can add it to any dish. Even better, if you can get a garlic powder, the possibilities are endless because you can even add it to your smoothies. Weird? Well, not at all.

3. Onions

Just like garlic, onions also contains allicin and another active component called guercetin, which help breaks up mucus in the chest and head while at the same time making your immune system strong. Onions especially red onions are strong for most people, but if you allow yourself to practice eating raw onions, it’s a healthy idea. If the flavor is too strong for you, put a little vinegar preferably apple cider vinegar with little salt and pepper, and if you can add a little olive oil into it. This combination lowers the strong flavor making the onions taste a bit sweeter, but packed with nutrients.

4. Chicken Soup

When you cook chicken just as in chicken soup, it releases an amino acid known as cysteine, which is chemically similar to acetylcysteine, a drug for bronchitis. One study(1) shown that chicken soup can mitigate inflammation. The findings of the study was included in The Great Food Almanac, and also cited on many articles. Another great thing about chicken soup, you can add additional healthy ingredients into it that are cold-fighting like ginger, garlic, onions, and even mushrooms plus the various herbs like cilantro, etc. Watch the video below to the end as chicken soup recipe is revealed, the one used in the study.

The present study, therefore, suggests that chicken soup may contain a number of substances with beneficial medicinal activity. A mild anti-inflammatory effect could be one mechanism by which the soup could result in the mitigation of symptomatic upper respiratory tract infections.

5. Probiotics

Probiotics are considered the gold standard as foods for the gut microbiota. The best source of probiotics are fermented foods like kimchi, unpasteurized pickles, and sauerkraut; and fermented drinks like miso, kefir, and kombucha. Probiotics are also available in supplement form, but it is highly recommended to take the natural way because it’s more effective. However, for some reasons, supplements can be helpful, but always aim to take the real foods and don’t rely on supplement-based probiotics for long-term.

6. Mushrooms

Mushrooms are fungi, yet when you eat them, your body’s white blood cell production and activity increases, which is a good thing when it comes to protection against infection. Some popular mushrooms include maitake, reishi, and shiitake mushrooms. They’re also considered the best choices. You can add them on soups like chicken soup, roasted and sauteed vegetables. If you’re a fan of making chiken broth, add mushrooms into it. It’s not just delicious, it’s also packed with nutrients.

7. Shellfish

Shellfish are rich and abundant source of selenium allowing our body to produce cytokines, which is helpful for getting rid of the flu virus. Among the shellfish you can enjoy includes crabs, clams, lobsters, and oysters. Selenium is also available in supplement form, which you can take, but again, it’s always recommended to eat the real foods and take only supplementation as part of your whole foods diet. For those who are looking for boosting their sex drive during cold season, shellfish is known to be an aphrodisiac as it contains zinc, as well. Some dietary male enhancements include zinc as part of their main ingredients.

There are many of these dietary pills that contain zinc. Check Amazon’s list of supplements that contained zinc. It may be for general health, or sexual enhancement purposes. For men, it could be a good addition to a penile hydrotherapy routine.

8. Beef

Beef meat is rich in zinc, which is vital for the production of white blood cells in the body. While it’s easy to get beef, it is vital to take note on getting only grass-fed beef. The reason for this is that, the majority of the farm raised beef has been feed with GMO corn and antibiotics, which is not a good thing for human health. On the other hand, if you’re not a meat-eater, don’t worry as there are many other foods rich in zinc including the previously mentioned shellfish, plus yogurt, and pork. Again, with pork, you wanna make sure it’s not loaded with antibiotics and feed with GMO-based feeds.

For plant-based, here are among the rich sources of zinc; spinach, lima, sesame and kidney beans, flax, watermelon and pumpkin seeds, garlic(mentioned earlier), peanuts, egg yolks preferably from organic and cage-free chickens, chickpeas, brown rice, mushrooms(previously mentioned), plus many others.

What’s More To Know?

Eating these foods mentioned here on a regular basis can certainly help make your immune system strong. However, it is also essential to note, there are certain foods to avoid as they can suppressed the immune system including foods that contain high amount of added sugars, refined carbs from white flour that includes products like crackers, pasta, bread, and many other highly processed foods.

Also, mentioned is GMO or genetically modified organisms, or simply genetically modified produced because these products have not been proven totally safe for long-term consumption. Unfortunately, majority if the food products you can buy in supermarkets contain some GMO products from their ingredients. You may not be able to completely eliminate it for now, but do your best to minimize exposure by opting to eat real or whole foods. Also, since during winter the sun barely show, it’s always a good idea to include supplementation like Vitamin D3 along with these foods.

Sleep Myths

3 Sleep Myths Revealed By Experts

Two experts from Johns Hopkins revealed the 3 sleep myths that many people believed to be facts. Sleep is a natural need for a human being. It’s our way of re-recharging from a long day of work. In fact, even without much work during the day, we still need to sleep. It’s necessary. Sleep can’t be considered an indulgence or luxury with the exception fo the kind of sleep place. Some have luxurious bedrooms, while many have a typical sleeping place, and even others don’t have that very ideal place to sleep. Regardless, the important thing that matters is sleep and not the place of sleep, although it plays a certain role on the quality of sleep to some degree, but not always.

Two sleep experts from Johns Hopkins also noted, we humans are willing to deprive of sleeps. Other animals don’t do that. If it’s time to sleep, they sleep without questioning and sleep well. In addition, having the habit of less than optimal sleep can have health implications ranging from a simple weight gain to high blood pressure and metabolic illness like diabetes. These two experts revealed the 3 myths of sleep, and hopefully, it can enlighten many people out there who believed these myths are facts, but in fact, they’re not.

MYTH #1: 5 To 6 Hours Of Sleep Nightly Is Fine

Most people including myself thought having a 5 to 6 hours sleep is already enough. And, while it’s probably true for me that I can go on my entire day without feeling sleepy or lousy, there are people who can’t. According to experts, 7 to 9 hours is the optimal sleep for most adults. If you’re sleeping 5 to 6 hours or even less and you observe yourself feeling low and tired while on meetings, commuting on a train, or even while watching your favorite TV program during the day, it’s a signal your body telling you’re sleep deprived.

Of course, it’s possible to compensate, however, the accumulation of the negative effects can easily catch through health issues, lack of focus, irritability, and even increased in a tendency of getting involve in accidents.

MYTH #2: Sleep Aids Are Great For Achieving Good Quality Sleep At Night

Sleep aids are useful, but are they really that useful? The answer according to experts is Yes and No. Taking a sleep aids regardless if it’s over the counter or prescription comes with certain risks and when taken regularly on long-term can lead to dependence. In addition, our brains experience a series of cycles while we sleep naturally that cannot be replicated with sleep induced with medications or supplementation. So, what this means? It means we won’t be getting the full restorative benefits from sleeping. No wonder people who used medications or take sleep aids feel sleepy and lousy even if they slept the optimum number of hours.

Sleep aids, on the other hand, have a suitable use during times when there is a need for temporary relief. However, it is still highly recommended to aim at sleeping naturally and experience that natural sleep cycle through the body’s internal biological clock. So, use sleep aids and stop using it when you’re able to gain full recovery of your circadian rhythm. If you want to learn more about circadian rhythm, watch this video;

MYTH 3: Exercise Interferes Sleep

The best time and place to do exercise is outside during morning with the morning sunshine. The reason this is ideal because it signals the brain to fully wake up. Additionally, seeing the morning sun also resets the circadian rhythm telling the brain it’s daytime and need to fully awake. On the other hand, a study done by John Hopkins found that working out at anytime of the day is beneficial for achieving good quality sleep.

Another research found that a day of having moderate exercise can provide a measurable effect on the sleep quality on that particular night. Therefore, allocate time to exercise whenever you can. If you don’t have time to exercise during the day, have a short Yoga session at night prior to bedtime.

Hopefully, these myths may somewhat give you some enlightenment. Of course, what you eat also plays a vital role on your sleep quality. And, when it comes to exercise, it’s not just about getting sleep quality, but a study finds regular exercise can help you live longer, probably because regular quality sleep can result to better health and wellness. Furthermore, if you need more help, check out these sleep secrets and tips, which also mentioned exercise and certain foods that can have sleep-inducing property.

Morning Energizers Without Coffee

7 Morning Routines That Will Help You Stay Energized and Awake Throughout The Day Without The Caffeine

Most people men and women, young and old drink coffee in the morning. In fact, over 50% of adults in the U.S. alone drink a cup of coffee every day according to Harvard. Well, it’s not bad especially when consuming the right amount. In fact, drinking coffee particularly sugar-free and black has been linked to lower risk of depression in women, improve erectile function in men, as well as fights certain cancers according to the American Cancer Institute. In fact, one study reported by New York Times that drinking coffee can reduce risk of colon cancer.

However, what if you’re someone who is not into coffee, or consuming caffeine in general? Are there any alternative that can help yourself energize during the start of your day without the need to drink coffee? Fortunately, there are many other ways that will help you keep going, and certainly not energy drinks. So, what are your options? Regardless of you trying to cut back on caffeine consumption, or simply not into taking it, below is a list of proven energy booster without the caffeine that can sure mow down sleepy mornings.

1. Do Some Energy-Boosting Stretches

Yoga poses and stretches have been proven by modern science to improve health and well-being including better sex. One particular pose that that is energy-boosting is the fish pose. Here’s how to do a “fish pose” yoga pose;

2. Eat An Apple

As the old saying says, an apple a day keeps the doctor away. Apple is an energizing fruit, and delicious, too. It contains natural sugars and simple carbohydrates that helps stabilize the body’s blood sugar level. In addition to apples, fruits like oranges and bananas are also both energizing, and healthy. To make the apple more delicious and provide more boost, pair it with a good protein source like Greek yogurt.

3. Rise Early and Exercise

There’s no better than waking up earlier and get yourself exercising either running, or doing some light cardio workout, or better do a short HIIT(high-intensity interval training) for 5 to 10 minutes. Exercise has been shown to boost energy levels, and doing it in the morning makes the rest of the day easy as it not just level up vitality, but boosts mood, as well. When you exercise, endorphins is release, which in turned make you feel happier and relax which both vital to face the day. Plus, doing regular exercise may help you live longer according to science.

If you choose to do HIIT, there is a well-established set of workout sequence that will only take you less than 10 minutes to perform, and it’s an all-body workout. It’s called the scientific 7 minute workout. Watch and follow the video below for the exact sequence.

4. Breath Of Fresh Air And Morning Sunshine

Some people don’t like to exercise in the morning for some reasons, but waking up early is a good thing to go outside for fresh air and see the morning sunshine. The famous saying of breath of fresh air has been found to reduce stress. In fact, being surrounded by nature is a new prescription for better mental health according to Standford. Additionally, having regular exposure to morning sun is linked to an elevated mood and lower BMI, whic is a great news for those who are in the process of losing weight.

5. Have A Regular Cold Morning Shower

It may sound a miserable experience to having regular cold showers every morning, but it’s worth it. According to science, the sudden change in temperature particularly cold showers and other means can induce alertness. The cold water that hits your body has a stress-relieving effect that is natural. If you’re not get into having cold shower, develop the habit and start splashing your face with a bit of cool water, and eventually you’ll be able to develop the habit and it’s easy to have consistent cold showers every morning.

Additionally, for men there’s more benefit as having cold showers has been reported to improve fertility and boost testosterone, which are both vital to feel manly and confident. Unfortunately, for men doing hydro pumping routine that requires warm water, you may postpone the routine and do it instead at night time.

6. Have A Glass Of Ice Cold Water

Cold temperature triggers the adrenaline hormone, which is very stimulating that makes the heart pumps stronger and boost blood flow to the brain, which is quite relaxing and stress-relieving Moreover, a glass of water can help revitalize dehydrated cells due to long hours of sleep-induced dehydration that is known to cause staleness.

7. Drink Tea

If you’re trying to reduce coffee consumption, or perhaps looking for something that you can swap if you’re trying to eliminate coffee in your morning routine, try sipping a warm cup of tea. You may not be able to completely eliminate caffeine as tea has caffeine but far less than what coffee has, but it has a well-known effect to lower blood pressure and boost the immune system.

So, whether you’re trying to minimize or stay away from drinking coffee, you still have a lot of choices to boost your energy upon waking up. In fact, these routines are just among the many, but these are the one’s tha are easy and commonly done by many people who don’t like coffee to kickstart their day.

Health At Workplace

6 Tips To Staying Healthy At Workplace

Maintaining health and wellness at work is very important. In the previous article, we’ve covered some wellness ideas for employees; and in this article, we’re going to learn some tips about how to stay healthy while at the workplace.

One systematic review published at the Lancet, one of the most prestigious online journal found that people who are working long hours are vulnerable to developing coronary heart disease and even stroke.

On the other hand, researchers were not certain on link between long hours of work and cardiovascular risk. They theorized it may be due to hormonal changes like an increase in cortisol, a stress hormone. Furthermore, a link might be due to unhealthy lifestyle during extended hours of work. Individuals who work for long hours tend to engage in unhealthy habits like too much alcohol, cigarette smoking, less exercise, and eating without paying attention to foods they eat resulting to an unhealthy diet.

The reasons why overwork and cardiovascular risk are linked are not entirely clear. Hormonal factors, such as elevated levels of “stress” hormones like cortisol and epinephrine, may be involved. Overwork and work stress are also associated with many cardiac risk factors. Those who work long hours tend to have unhealthy lifestyles, with less exercise, worse diets, and higher consumption of alcohol and tobacco.

Tips To Stay Healthy At Work

  1. Avoid stress eating or eating too fast; instead eat mindfully.
  2. Minimize or avoid sugary beverages and foods from vending machines; instead bring your own meal and snack consisting of healthy foods like fruits, vegetables, and healthy nuts.
  3. Whenever you can even while at the office, think of how you can incorporate physical activity without slowing you down at your tasks. For instance, use the stairs instead of riding the elevator. During lunch time, or mid-afternoon break, do some stretching. It’s easy to incorporate some office yoga without you appearing nuts to your office mates.
  4. Avoid excessive sitting, and this may somewhat contradicting for someone working at the desk. But know this, excessive sitting has been linked to cause metabolic diseases like obesity, high-blood pressure, diabetes, etc. If you can work while standing, do so, or request your boss to provide standing desk. If that’s all seem not possible, get up from your chair at least once in an hour to drink water or go to the toilet. If you need something from a colleague to the next room, stand up and be physically at his/her office instead of sending an internal email.
  5. Laugther is the best medicine, and I think you’ll agree, and it’s a great way of practicing emotional health, as well. So, joke around with your colleagues, but be careful not to joke on people who don’t like to be joked. But if the workmates around like the idea, then why not do it. Just make sure while you’re talking humorously, your productivity stay high.
  6. Always prioritize health by making sure you don’t have high blood pressure which is a major risk factor for heart-related issues. That’s why it’s important to always engage in mindful eating to make sure your good cholesterol level is well-maintained and avoiding the increase of bad cholesterol. In short, make sure everything is under control.

For employers and managers, keep in mind that low-stress in the office means high productivity. This kind of workplace is not only supports the employees’ health, but the health of the business, as well.

Emotional First Aid

Building Up Emotional and Psychological Resilience Is Just As Vital As The Physical Aspect

Have you ever thought of practicing emotional and psychological resilience? Most people don’t care about emotional and psychological fitness. It’s very obvious today we see gyms and fitness club where we can do physical strength training to become physically fit. Although, fitness training can lead to mental fitness, it is not always the case and we’re still stuck with our emotions and various psychological matters.

Guy Winch, PHD and author of the book Emotional First Aid teaches us several things on how to become emotionally and psychologically resilient. In this video below explains…

7 Common Psychological Injuries

  1. Failure
  2. Rejection
  3. Guilt
  4. Loneliness
  5. Brooding and Rumination
  6. Loss and Trauma
  7. Bouts of Low Self-Esteem

Are these familiar to you? I’m sure you are because people including yours truly experience these day by day whether it be from guilt, rejection, failure and even loneliness. When most people are lonely and depressed, they simply reach out some psychotropic drugs for help instead of facing what’s causing the problem, which is the right approach. However, being unaware on how to approach it appropriately, most people don’t do that and even don’t seek any professional help except going to a psychiatrist that prescribed drugs. Although, pills may help, it should not be taken as a primar solution.

Although I haven’t read the entire book, I’ve come across of the author’s talk at Google where he explained how bad it is not being able to recover from emotional and psychological crash. Achieving a good level of health and wellness, is not just about the feeding and training the physical body, but also involve mental, emotional, and psychological. A body’s well-being work in a holistic way and not separate from each other, and that means all should work in harmony.

Regular practice of meditation and mindfulness along with Yoga can help a lot, but it should be practice very often and consistent. A good level of emotional fitness can served like a buffer as the author said, and if you think of it very closely, it make sense. For instance, the negative effects of loneliness in the long run is just as deadly as the effect of long-term cigarette smoking.

The author also mentioned the potential damages in which the psychological injuries caused such as;

  1. Emotions and mood
  2. Perception, thinking and cognition
  3. Behavior
  4. Mental and Emotional Well-Being
  5. Physical Health

Benefits Of Practicing Emotional First Aid

To recap the positive benefits of practicing emotional first-aid, Guy Winch mentioned the following;

  1. Eases emotional pain
  2. Restores cognitive functioning
  3. Minimizes risk of infection and damage to long-term mental health
  4. Minimizes risks to physical health
  5. Increases emotional resilience

To Whom Does Emotional First Aid Applies?

The short answer is for everyone from moms, dads, employees, even for a man doing sexual health recovery, employees, employers and bosses that they may able to create wellness at work.

Get To Know More About The Author

Here’s an interview with author. Note that, the introduction is not in English, but the entire duration of the interview is in English.

If you want to have a copy of his book Emotional First Aid, it’s available at The editorial reviews are very interesting, and here are a few of them;

Dr. Guy Winch’s practical, clever and clear-headed book offers proven remedies for the myriad pains of daily life. Timely application will prevent small and medium-size emotional ills from becoming bigger ones—and that’s just what the psychotherapist ordered.

—Jeanne Safer, PhD, author of Cain’s Legacy: Liberating Siblings from a Lifetime of Rage, Shame, Secrecy, and Regret

The advice Winch offers in this refreshingly useful book is both practical and practicable — down-to-earth techniques that really can bring relief when things feel like they’re falling apart.

-Anneli Rufus, author of The Big Book of Low Self-Esteem

Hopefully, this is useful for you specially the two exercises the author shared in the video, and I’m particularly interested on self-affirmation he mentioned. I’m already doing that when I do my journal every morning and it’s powerful. There’s really a power in writing and we should not forget it because we have keypads and keyboards.

Psychotropic Drugs

Are Psychotropic Drugs Safe And Effective As Treatment For Mental Disorders?

What do you know about psychotropic drugs? These are drugs prescribed by psychiatrists for treatment of mental disorders from depression to anxiety. However, these drugs have side-effects and even new or so-called second generation psychotic drugs still have side-effects associated as reported by ABC News. Back in 2012, Dr. Mercola published an article on psychotic drugs linked to an increased in car crashes. This raises many concerns especially that these types of drugs are also prescribed to men experiencing premature ejaculation.

Digging a little deeper into psychotropic drugs, more information are uncovered and even doctors have exposed its dangers to health and how it alters or affects the brain. Dr. Gary Kohls explained in the video below;

SSRIs and How It Affects The Brain

Unfortunately, even though many doctors and health professionals know the numerous health risks from taking it, psychotic drugs are very popular prescription prescribed by health professionals particularly psychiatrists. If you’ve been diagnosed with some sort of mental disorder, think again before taking another drug. Do your research and to further give you the interest into digging deeper on this topic, here are are a few documentaries about on psychiatry and psychotic drugs. Experts who are concern share information, which are valuable(in my opinion) for someone who want to maintain better health especially when it comes to brain health.

Well, these are just a few of the many documentaries with real experts in it exposing the real dangers of psychotropic drugs. If you’ve watched any of the documentaries above, you may have learned there are natural ways to restore balance in the brain like regular exercise and proper diet. There may be certain times when you want to take some supplementation; that’s fine as long as it’s naturally formulated dietary supplements. Men with sexual issues relating to premature ejaculation as mentioned earlier have option to choose natural solution including doing penile exercises for improving stamina or regular use of hydro penile therapy.

Regular practice of Yoga is also helpful especially when combined with meditation can be effective in resolving stress and mental related issues.

MIndful Eating Tips

Mindful Eating Tips For Weight Loss And Staying Healthy

For most people, mindless eating is a challenge specially when there is an overwhelming stream of things happening in life. Listed below are 7 steps to to mindful eating that can hopefully help overcome the issue of overeating. Overeating is just one of the many issues resulting to weight gain and eventually to obesity.

Learning mindful eating is a helpful step towards losing weight and eating healthier that are both key to achieving better health.

Veggies First

  • First, eat the salads or vegetables. You want to eat these foods that are low in calories, filling and contains fiber for quicker satiety.
  • Second, serve the main dish from the stove instead of bringing the foods on the table. Doing this allows one to stand up when wanting additional food.
  • Third, replace large dinner plates with smaller one like 9 to 10 inches wide. Eating in a smaller plate is one effective portion control; hence eating less.
  • Fourth, prior to sitting on the able for eating, turn off the television, and if television is accessible in the dining area, transfer or remove it from there. The reason, majority of people tend to eat more unknowingly when eating while watching television. So, no watching television while eating. Be mindful while you’re eating and enjoy the food.
  • Fifth, keep fewer or better don’t keep sugar drinks inside the refrigerator.
  • Sixth, maintain a well-organized kitchen counters.
  • Seventh, put all snack foods in a separate cupboard.

Hopefully, this simple guidelines can help those who are eating mindlessly, yet willing to shift towards mindful eating but no idea how to get started. Getting started as early as you can means you’ll be able to reach your goal of achieving healthier lifestyle, and happier due to an improved quality of life.

Sunlight Cause Skin Cancer

Sunlight Does Not Cause Skin Cancer But Beneficial To Health Specially Vitamin D

Skin cancer is one of those cancers prevalent. Good news is, there’s an increase on number of skin survivors, and the trend is looking good. When I was in my childhood, I had no idea that skin cancer exist until when I was in college. No one talked to me about skin cancer. In fact, the first time I’ve heard skin cancer was on TV.

Later, I realized… if it’s true then why I haven’t seen one with a skin cancer all my life until today, and I’m almost 40 years old. Then, I thought… there must be something causing or triggering skin cancer. I haven’t been using sunscreen either in my entire life. Of course, I do use lotion occasionally, and coconut oil, too for skin hydration purposes. So, I set out to do some quick research about skin cancer. I was surprised what I’ve found. Here are a few videos I’ve watched, and I don’t think I need to dig deeper into it by scanning clinical trials. I myself and the people around me are living proof that sunlight does not cause skin cancer because if it does, we all have as we’re out in the sun almost everyday even during noontime when the sun at its peak.

Sure, sunlight can damage the skin, but it’s not cancer. For instance, a new born baby needs sunlight, but it should be morning sunlight and not during noontime as it will surely burn the baby’s delicate skin. The good news, once the baby grows up and expose to the sun a bit longer everytime, the skin adapts until childhood to adult, he/she can stay out on the sun all day without experiencing irritation. So, there’s this body’s ability to adapt to the environment.

Sunscreen cause skin cancer? Watch the video below to learn more, and you might be surprise on what you’re going to discover.

Cancer Stats Improved

Cancer Statistics Improved According To National Cancer Institute

The NIC(National Cancer Institute) provides a stats and information on various cancers. It covers topic like information for a certain cancer and statistics about cancer survivors. It’s good news as there is an increase of cancer survivors and the trend is continuously going up. You can also visit NIC’s video series, or simply watch the playlist provided below for your convenience.

On the other hand, if you’re in fear of cancer, I think this the right time to look at it in a different way, and here’s why and how does the body handles cancer cells.

Yoga Poses For Better Sex

Yoga Poses For Better Sex Experience

Yoga is an ancient practice of stretching and form of exercise that help relax the muscle in the body as well as the mind. While the practice started thousands of years ago, recently science and fitness has discovered it has great benefits for health, and of course for specific aspect of human function including sex. Below is a 4 Yoga poses, which as originally published at, which I find it interesting and helpful. I’ve been doing Yoga on and off for 3 years now along with my husband. It’s always a good idea to get involved your partner when it comes to health purposes and better intimate relationship.

The Yoga poses demonstrated below are for both men and women, although a woman demonstrate the poses, it works for both men and women. There are other Yoga poses for better sexual health, but start with these 4 poses to avoid being overwhelmed. In fact, if you’re just beginning, it’s a good idea to starts with 2 or 4 poses and once you get more flexible, it’s time to move on and practice more advanced poses.

Doing these Yoga poses on regular basis along with healthy lifestyle is a lot better than taking pills. Sure, if you choose take additional supplementation, that’s fine as it just help you achieve quicker results. However, if you choose to live naturally and healthily with the right nutrition, it’s totally fine, as well. For instance, my husband take it a little further by exercising his private parts, which he call a hydro penile therapy.

Science of Yoga Book

Once you master these poses, you have the choice to expand your knowledge and practice with Yoga. There are books available for it like “The Science Of Yoga”, which is available at Amazon, or simply go to YouTube and search for basic Yoga poses. Practicing Yoga is not only healthy, but fun, and I think it’s the fun part that made me interested on this. Once me and my husband are both into it, there is nothing more fun reaping the benefits in the long run. While doing Yoga is very light, it can be difficult if you’re not flexible enough specially for first timers.

The key to succeeding in Yoga, or at least make yourself good at it…is to do it regularly. It won’t take hours, but minutes. Simply spend 15 to 20 minutes doing it while watching TV, and you’re good to go. It’s a lot better than sitting while watching TV. There are recent research that excessive long-hours of sitting or being sedentary can lead to various unhealthy consequences. So, Yoga can be a good way to circumvent that sedentary state while watching TV.

Yoga For Health and Well-Being

Yoga maybe helpful to develop one-leg stand or balancing capability as according to the American Heart Association, Ability to balance on one leg may reflect brain health and stroke risk.